Understanding the Anger Cycle & How to Interrupt it

Understanding the Anger Cycle and How to Interrupt It

Uncover the intricacies of anger with our mini course, Understanding the Anger Cycle and How to Interrupt It. This essential course delves into the anger cycle, helping you identify its stages and understand the triggers that lead to intense emotional responses.

Through engaging lessons, you’ll learn practical strategies to interrupt the cycle, regain control, and respond to anger in healthier ways. This course empowers you to transform your relationship with anger, promoting emotional awareness and fostering personal growth. Ideal for anyone looking to enhance their emotional intelligence, this course equips you with the tools to navigate anger constructively.

 Suggested Duration:

1-2 hours (self-paced)