R88,00
The How Habits Form Course helps you understand the psychology behind habits — why they form, how they influence your daily life, and most importantly, how to change them.
This practical, research-based How Habits Form Course gives you the tools to identify negative patterns, replace them with positive ones, and build routines that align with your goals. Whether you’re aiming to boost productivity, improve health, or develop emotional balance, this course empowers you to make lasting, meaningful changes.
Understanding Habit Formation – Explore the science behind habits and the cues that trigger automatic behaviour.
Identifying Unwanted Habits – Recognize the patterns that hold you back from reaching your potential.
Breaking Old Patterns – Learn proven methods to interrupt unhelpful cycles and regain control.
Creating Positive Habits – Build supportive routines that encourage consistency, motivation, and growth.
Sustaining Change – Implement strategies that make your new habits stick for good.
This How Habits Form Course blends science, psychology, and mindfulness into a simple, practical system for transformation. Each lesson includes actionable steps and reflection exercises that help you understand your triggers, build momentum, and sustain new routines.
By the end, you’ll not only know how habits form — you’ll have a plan to rewire them for success.
Small changes create big results. The Course helps you transform your habits — and your life — one day at a time.
Take the first step toward consistency, focus, and long-term growth today.
👉See what our Ultimate Manifestation Workbook can assist with to make your manifestation work a reality with guided steps and printable support tools to make it easier on your process.
👉Get some awesome Meditations from Joe Dispenza that will surely get you nearer to addressing the core
