How Habits form and How to Break them

How Habits Form and How to Break Them

Unlock the secrets to understanding and transforming your habits!

Course Overview:

Habits shape our daily lives, influencing everything from productivity to well-being. This mini-course dives deep into the science behind habit formation, revealing why some habits stick while others don’t. You’ll learn practical strategies for breaking unwanted habits and replacing them with positive behaviours. With actionable insights and research-backed techniques, this course empowers you to take control of your habits and create lasting change.

What You’ll Learn:

• Understanding Habit Formation: Explore how habits are formed and the psychological triggers behind them.
• Identifying Bad Habits: Learn to recognize the habits that hold you back.
• Strategies for Breaking Habits: Discover proven techniques to dismantle unwanted behaviours.
• Creating Positive Replacements: Find out how to replace bad habits with healthier alternatives.