R150,00
6 Steps to Forgive Yourself – A Full Course in Self-Healing
Welcome to the 6 Steps to Forgive Yourself Course — a powerful and compassionate journey into true self-healing and emotional freedom.
This deeply introspective program goes beyond theory, offering a structured, 6-step process that helps you release guilt, self-judgment, and emotional burdens. Through guided exercises, reflections, and tools for emotional release, you’ll learn to embrace forgiveness not as a one-time act, but as an ongoing practice of peace and acceptance.
Whether you’re healing from past mistakes or seeking to rebuild trust in yourself, this self-paced course provides the guidance and space to do it gently, effectively, and at your own pace.
Clarity & Self-Acceptance: Identify the emotional burdens that hold you back and learn to release them through guided awareness.
Practical Tools for Forgiveness: Replace self-blame with understanding, self-kindness, and mindful compassion.
Emotional Release: Engage with reflection and journaling exercises that help you let go of guilt and find inner lightness.
Sustainable Healing: Discover techniques you can return to whenever life challenges your peace or self-worth.
Recall the Offence – Revisit your experience with honesty and non-judgment.
Repair Relationships – Explore reconciliation and emotional closure.
Rethink Rumination – Release unhelpful self-talk and cycles of guilt.
Reach Self-Forgiveness – Begin to let go and embrace compassion.
Rebuild Self-Acceptance – Reconnect with your worth and humanity.
Resolve to Live Virtuously – Integrate forgiveness into a peaceful, purpose-driven life.
Each step builds on the last, helping you not just understand forgiveness — but experience it deeply.
This is a self-paced journey designed to be completed over several weeks. Each lesson includes journaling prompts, reflection exercises, and forgiveness tools that guide you through emotional processing and release.
You can revisit the lessons anytime — because forgiveness is not a destination, but a continuous act of self-love.
For deeper emotional healing and personal insight, explore our Emotional Intelligence Master Course 👉 Emotional Intelligence & Awareness Master Course— a perfect complement to this program.
The 6 Steps to Forgive Yourself Course empowers you to release the weight of past mistakes and rediscover peace within. By addressing guilt, regret, and shame with compassion, you open space for healing, resilience, and growth.
Forgiveness is not about forgetting — it’s about remembering with love, and choosing to move forward free from the burden of self-blame.
Experience freedom through forgiveness with the 6 Steps to Forgive Yourself Course — your path to acceptance, compassion, and renewed self-worth.
👉See what Psychology Today says – Forgiveness is the release of resentment & anger
